Why is it so hard to get rid of belly fat?

Fat cells in the stomach area have a higher amount of alpha receptors, which makes them more stubborn to get rid of. This is why when you start a fat loss program, you see results in the face, arms and chest before you lose the belly fat. Another reason may be the foods you’re eating. bbcgoodfood.comИзображение:bbcgoodfood.comThe Most Overlooked Cause Of Belly Fat Alright, let’s dive right in… The reason stomach fat is so difficult to get rid of is because it’s heavily influenced by your hormones. Don’t get me wrong…your stomach fat isn’t the only area that’s controlled by your hormones, but it happens to be the most sensitive. Belly fat is difficult to lose because of two main reasons: 1) Compared to other areas of your body, stubborn areas like your belly fat consist of a greater amount of a certain type of fat cell that’s very resistant to mobilization. And are, therefore, a lot more difficult to burn off.Getting rid of belly is important to overall health as well as vanity. The fat that accumulates around the stomach is called visceral fat, and it surrounds organs like the heart, liver, and lungs. Some visceral fat is necessary, but too much can lead to health problems such as diabetes, high blood pressure, and even cancer.The hormone cortisol, which is secreted in response to stress, may lead to increased abdominal fat when in excess. Practicing healthy lifestyle behaviors is a key component of managing chronic stress and keeping cortisol levels in check. 9.



How do I get rid of stubborn belly fat?

19 Effective Tips to Lose Belly Fat (Backed by Science)1Eat plenty of soluble fiber. … 2Avoid foods that contain trans fats. … 3Don’t drink too much alcohol. … 4Eat a high protein diet. … 5Reduce your stress levels. … 6Don’t eat a lot of sugary foods. … 7Do aerobic exercise (cardio) … 8Cut back on carbs — especially refined carbs.19 Effective Tips to Lose Belly Fat (Backed by Science) – Healthline

Can’t lose stomach fat no matter what I do?

1You drink a lot of alcohol.2You’re getting older. As you get older, your body changes how it gains and loses weight. … 3You’re doing the wrong workout. … 4You’re eating too many processed foods. … 5You’re eating the wrong fats. … 6Your workout isn’t challenging enough. … 7You’re doing the wrong exercises. … 8You’re stressed.Belly Fat: 12 Reasons You’re Not Losing Weight – TIME

Why can’t I lose belly fat?

“Fat may gather here for a number of different reasons, such as high stress levels, hormonal imbalance, ageing and a poor diet high in alcohol, refined carbohydrates and saturated fats,” Tuck said. 1. It’s your hormones According to the experts, often the number one reason we can’t lose belly fat is simply because of our hormones and age.

Is belly fat more difficult to burn than other fat?

Belly fat is not necessarily the most difficult and last fat to burn on the body – it depends on the person. Generally speaking, it’s not usually more difficult to get rid of, it just seems that way because it takes so long. Belly fat isn’t always the last bit to go. For me, I tend to have the most trouble with my love handles.

Why is it important to get rid of belly fat?

Getting rid of belly is important to overall health as well as vanity. The fat that accumulates around the stomach is called visceral fat, and it surrounds organs like the heart, liver, and lungs. Some visceral fat is necessary, but too much can lead to health problems such as diabetes, high blood pressure, and even cancer.

Why do you get excess stomach fat?

Wondering why you get excess stomach fat, exactly? Essentially, fat around the belly occurs because of the same reason you get fat build-up anywhere on your body; when you’re consuming more energy than the body is using. Excess energy = more fat stores.

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