Visceral fat or better known as belly fat is linked to increased inflammation and other chronic diseases, like high blood pressure and type 2 diabetes. In a recent study, they found that having an excess amount of belly fat is linked to an elevated risk of heart disease – especially in women. 2 апр. 2019 г. Why Is It Important to Get Rid of Belly Fat? Getting rid of belly is important to overall health as well as vanity. The fat that accumulates around the stomach is called visceral fat, and it surrounds organs like the heart, liver, and lungs. Some visceral fat is necessary, but too much can lead to health problems such as diabetes, high blood pressure, and even cancer. Abdominal fat, or belly fat, is linked to an increased risk of certain diseases. Most people can reduce their abdominal fat through taking on key lifestyle changes, such as eating a healthy diet packed with lean protein, vegetables and fruit, and legumes, and exercising regularly. HIIT Targets Belly Fat Specifically Beyond this overall fat-burning effect, Holland told POPSUGAR that there is some evidence to suggest that HIIT may reduce abdominal fat in particular.
Why is it important to reduce belly fat?
Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality.
Why flat stomach is important?
Why it’s Important
The key to this is dropping body fat. If you eat less more often – it helps to burn those calories as you go so your body won’t store the extra in the form of tummy flab. Avoiding sugar and processed foods will help you regulate blood sugar and facilitate fat burning.
Is it healthy to reduce belly fat?
Most people can reduce their abdominal fat through taking on key lifestyle changes, such as eating a healthy diet packed with lean protein, vegetables and fruit, and legumes, and exercising regularly.
What is the point of belly fat?
Research suggests that fat cells — particularly abdominal fat cells — are biologically active. It’s appropriate to think of fat as an endocrine organ or gland, producing hormones and other substances that can profoundly affect our health.
Can you really get rid of belly fat?
We can’t talk about belly fat without first debunking the myth of spot-targeting fat loss. If you are looking to get rid of fat, specifically on your midsection, we have some news for you: you can’t control where your body loses fat. When you lose weight, it’s up to your genetics (thanks, Mom and Dad!) to determine where on your body you lose fat.
Why does my belly fat increase when I lose weight?
Loss of muscle mass also decreases the rate at which your body uses calories, which can make it more challenging to maintain a healthy weight. Many women also notice an increase in belly fat as they get older — even if they aren’t gaining weight. This is likely due to a decreasing level of estrogen,…
Does HIIT exercise help get rid of belly fat?
The good news is that any exercise can help get rid of belly fat, since fat loss boils down to eating less calories than you burn. However, certain styles of exercise like strength training and HIIT may offer additional advantages.
What determines belly fat?
Your weight is largely determined by three main factors: How many calories you burn off through daily exercise If you eat too much and exercise too little, you’re likely to carry excess weight — including belly fat. Also, your muscle mass might diminish slightly with age, while fat increases.