Specially designed pillows are so coveted by pregnant women because as your belly grows, there are fewer ideal positions to sleep in. Although your OB-GYN may recommend sleeping on your left side for optimal blood flow to your heart, a 2019 review of studies actually found that either left or right side is A-OK. If you want to choose the best pregnancy pillow, take it seriously. Determine which pillow type is best for your needs and see its main features. Extra pillows, especially for the belly, or heating or cooling packs are always an added advantage.
Where should you put your pillows when pregnant?
Tip: Place pillows between your knees, under your belly and behind your back to take the stress of your lower back. You can also try using a pregnancy pillow.
Can I lay on my back with pillows while pregnant?
“As long as you’re not flat on your back, you’re going to be fine,” she says. “Even if you can be on a 20- to 30-degree angle, that’s going to relieve any potential pressure on your inferior vena cava. I think most women, even if they were back sleepers, can be comfortable sleeping with just that bit of an angle.”
What positions should be avoided during pregnancy?
A Few Sitting Positions to Avoid During PregnancyCrossing your legs.Using a chair or stool without a backrest.Sitting too long in the same position.Turning or twisting at the waist.Sitting in a chair or recliner without leg support.Sitting Positions to Avoid During Pregnancy – Svago.com
Can I hurt my baby by sleeping on my right side?
The findings may help to allay concerns—informed by previous studies—that sleeping on the back or right side may compress blood vessels supplying the uterus and potentially harm the fetus or the mother.
How do I choose the best pillow for pregnancy?
Pregnancy pillows are designed to support three key areas: between the legs, behind the back, and under the belly. These areas require extra support while sleeping. To help you sleep more comfortable, you should: Try sleeping on your sides more especially during the second and third trimesters.
What is the best sleeping position for pregnant women?
The U-shape is ideal for side sleeping, which is the doctor-recommended sleep position for pregnant women. This shape provides ample support for legs, hips, and the belly, which are all areas susceptible to increased pressure as the body changes during pregnancy.
Is it safe to sleep with a maternity pillow during pregnancy?
Finding a comfortable position to sleep in while pregnant is almost impossible. Pregnancy pillows or maternity pillows have a unique design to support the changing curves of your body, allowing you to lie in various positions.
Do pregnancy pillows help with back pain?
Sleeping puts a strain on your back and your entire body. Pregnancy pillows help to reduce the pain felt throughout your whole body, such as your back, legs, hips, and shoulders. Bad posture can form as your body grows, and body pillows help to improve your posture.