There’s no set time when you need to, or have to, start using a pregnancy pillow. To put it simply, you should start using one whenever you start finding it difficult to change positions during sleep. For most women, this is around week 20, when your belly starts to expand. 11 апр. 2019 г. parenting.firstcry.comИзображение:parenting.firstcry.comWhen Should You Start Sleeping With A Pregnancy Pillow? For the first trimester, a little extra cushioning with a flat pillow is typically sufficient for areas where you need support. However, from the late second to the third trimester, you should consider upgrading to a dedicated pregnancy pillow.

Is it too early for a pregnancy pillow?

You can start to use a maternity pillow at any time during your pregnancy, although many moms-to-be appreciate the support beginning in their second trimester, when your bump is larger and it becomes important to sleep on your side instead of your back.

Is C shaped or U shape pregnancy pillow better?

A U-shaped version will offer support for both your back and front, but it takes up more bed space. Alternatively, a C-shaped pillow will take up a little less space, but fail to offer the full body support you may be craving.

Is a pregnancy pillow worth it?

A pregnancy pillow can be a good option for a few reasons, including: It can help alleviate back pain. Many moms-to-be run into some back pain or discomfort during the second and third trimesters of pregnancy. If you’re experiencing this, you may find that it impacts the quality of your sleep.

When do you need to start sleeping on your left side during pregnancy?

Research has shown that in the third trimester (after 28 weeks of pregnancy) going to sleep on your back increases your risk of stillbirth. As the link has now been shown in four separate research trials, our advice is to go to sleep on your side in the third trimester because it is safer for your baby.

When should you start using a pregnancy pillow?

While there is no fixed time to start using a pregnancy pillow, you can begin making use of it when you feel uncomfortable while changing positions during your sleep. At around 20 weeks of pregnancy, the belly starts to expand, causing pain in the ligaments and other parts of the body due to the increase in weight.

Do pregnancy pillows help you sleep?

They can make sleeping more comfortable, help you stay asleep longer, and are extremely useful later in pregnancy when finding a comfortable position is almost impossible. Using a pregnancy pillow to help you sleep can significantly ease body aches and pains.

What is a maternity pillow and how does it work?

A maternity or pregnancy pillow is specifically designed to support the changing curves of your body throughout your pregnancy, and it offers support for various safe sleeping positions.

What is the best sleeping position during pregnancy?

Important: According to the American Pregnancy Association, the best position to sleep during pregnancy is on your side, preferably on your left side. Wrap the pillow around your back and stomach, then enjoy.