Visceral fat, on the other hand, lies out of reach, deep within the abdominal cavity, where it pads the spaces between our abdominal organs. Visceral fat has been linked to metabolic disturbances and increased risk for cardiovascular disease and type 2 diabetes. smarterscienceofslim.comИзображение:smarterscienceofslim.comVisceral fat is associated with a number of negative effects on health, including increased blood pressure; dementia; cardiovascular disease; hormonal imbalances; and insulin resistance, which can lead to type 2 diabetes. The deposits of fat actually act similarly to an organ, and excrete substances that affect the surrounding organs. The body then has to create more pressure to move the blood, which may lead to a lasting increase in blood pressure. Additionally, visceral fat is thought to interact more intimately with the kidneys and adrenal glands, which are responsible for regulating your blood pressure.Because visceral fat is stored under the muscle, you can neither see it nor feel it. But there are a few simple tests that can tell whether or not you are carrying dangerous levels of visceral fat around your midsection. One way to measure if you have too much visceral fat is by calculating your BMI, or body mass index.
What problems can visceral fat cause?
Health risks of carrying excess visceral fat include:heart attacks.heart disease.type 2 diabetes.raised blood pressure.stroke.breast and colorectal cancer.Alzheimer’s disease.Visceral fat: What it is, why it is dangerous, and how to lose it
What is the main cause of visceral fat?
What causes visceral fat? Fat gets stored when you consume too many calories and have too little physical activity. Some people tend to store fat around their belly rather than on the hips because of their genes. In women, getting older can change where the body stores fat.
How do I get rid of visceral belly fat?
Studies have shown that you can help trim visceral fat or prevent its growth with both aerobic activity (such as brisk walking) and strength training (exercising with weights). Spot exercises, such as sit-ups, can tighten abdominal muscles but won’t get at visceral fat. Exercise can also help keep fat from coming back.
What foods contribute to visceral fat?
Popular Foods That Increase Visceral Fat, Says DietitianRefined grains.Alcohol.Trans fats.Sugary beverages.Popular Foods That Increase Visceral Fat, Says Dietitian – Eat This, Not That
How does visceral fat affect your blood pressure?
Researchers suspect that visceral fat makes more of certain proteins that inflame your body’s tissues and organs and narrow your blood vessels. That can make your blood pressure go up and cause other problems.
What is visceral fat?
According to human anatomy, Visceral fat is defined as an excess body fat stored within the abdominal adipose tissue. This stored fat is sometimes referred to as the active fat.
Can you feel visceral fat?
You cannot see or feel visceral fat. But the effects of visceral fat located so close to these organs increase the risk for many serious health conditions. Researchers have learned that visceral fat pumps immune system and inflammatory chemicals, which they believe probably enters the nearby portal vein of the intestine.
What is variablevisceral fat and why is it bad for You?
Visceral fat also creates an atherogenic environment that increases the risk for plaque buildup in your arteries. It increases insulin resistance and metabolic syndrome.