Causes include poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly fat and lower the risk of problems associated with it. Noom helps you adopt healthy habits so you can lose weight and keep it off. Men have a big belly because of their bad diet choices and lack of exercise. Men who consume excess calories in the form of sugar and simple carbs are likely to store fat on their stomach and the more fat you store the harder it becomes to get rid of.

What causes lower belly fat in females?

Females tend to store fat in the lower belly because of hormones, genetics, and age, and may be difficult to reduce in some cases. However, everyone should take the same basic approach to lose weight, regardless of sex or gender.

How do I lose the lower belly fat?

19 Effective Tips to Lose Belly Fat (Backed by Science)1Eat plenty of soluble fiber. … 2Avoid foods that contain trans fats. … 3Don’t drink too much alcohol. … 4Eat a high protein diet. … 5Reduce your stress levels. … 6Don’t eat a lot of sugary foods. … 7Do aerobic exercise (cardio) … 8Cut back on carbs — especially refined carbs.19 Effective Tips to Lose Belly Fat (Backed by Science) – Healthline

What causes lower belly fat in women?

Aging and Hormonal Causes of Lower Belly Fat. Hormonal changes also make belly fat develop. Women, in child-bearing years, tend to gain fat in their hips, thighs and buttocks to supply a reserve of energy during pregnancy and breastfeeding. As their levels of estrogen drop during menopause, fat migrates more to the belly.

Why do I have such a big belly?

Being stressed out is another culprit. Studies have shown the close association between increased levels of the hormone cortisol and deep abdominal fat deposits, according to The American Institute of Stress. Refined carbohydrates, including sweets, have been linked to belly fat.

Why does my belly fat keep coming back?

Many women also notice an increase in belly fat as they get older — even if they aren’t gaining weight. This is likely due to a decreasing level of estrogen, which appears to influence where fat is distributed in the body.

What does lower belly fat reveal about your health?

Lower belly fat also reveals poor sleep habits. Researchers from Wake Forest University School of Medicine examined five years of sleep habits and visceral fat accumulation in adults younger than 40; they found that those who slept less than six hours per night or more than nine hours, on average, had higher amounts of belly fat.