The Best Pillows for Side Sleepers Best Overall – Layla Kapok Pillow. Best Neck Support – Saatva Latex Pillow. Most Comfortable – Brooklinen Down Pillow. Best Value – Sweet Zzz Plant-Based Pillow. Best Cooling – GhostBed GhostPillow – Memory Foam. Best for Neck Pain – Eli & Elm Cotton Side-Sleeper Pillow. In general, a medium-firm pillow, like this option, is the best for side sleepers because it’s not too soft or too firm for your body. If you suffer from allergies you’ll enjoy the hypoallergenic down-alternative fill that gives you the down-like feel without the sneezes. If you’re a side sleeper, you may need a thicker, firmer pillow to ensure proper alignment while you sleep. But if you’re a back sleeper, you’ll likely do well with a medium-loft pillow to keep your neck and shoulders from tilting up or down.Back sleepers on average prefer a pillow with about medium loft. Side sleepers on average prefer a pillow of medium to high loft as they need to fill the area between the end of their shoulder and the side of their head. Stomach sleepers on average prefer a low to medium loft pillow (or in some cases no pillow at all).
How do you pick a side sleeper pillow?
Side sleepers should choose a thick, firm pillow compared to stomach sleepers who need a thinner one. The best pillow will keep your head and neck aligned when lying down. Any fill from down to foam can work for side sleepers as long as the pillow is thick enough to support your neck.
What firmness is best for side sleepers?
A side sleeper should use a medium-soft to medium-firm mattress. Side sleepers should watch out for hip and shoulder pain and a medium-soft to medium-firm mattress can give the correct support while gently cradling the hips and shoulders to prevent stress and injury.
How do I know what pillow is right for me?
Look for one that’s as thick as the distance between your ear and outside shoulder. Stomach sleepers may need a soft pillow—or no pillow at all—underneath their head. A pillow under your stomach and pelvis may help prevent back pain. Back sleepers may need a flatter pillow, to keep your head and neck in alignment.
What kind of pillow is best for neck pain?
The best pillow for neck and shoulder pain is firm enough to hold the head at a healthy angle, but soft enough to alleviate pressure points. Most sleepers find success with either a memory foam, latex, buckwheat, or feather pillow, as these materials offer the best balance of support and pressure relief.
What kind of pillows are best for side sleepers?
Read on to learn more about different types of pillows for side sleepers and what really matters when choosing one: Side sleepers need thicker pillows for their heads, more so than people who sleep on their backs.
What is the best loft for a side sleeper?
While side sleepers often sleep best with a higher loft pillow, back sleepers do better with a medium loft — a pillow that is high enough to provide cushioning for the neck, but not too high that it causes their chin to tilt forward into the chest.
How to choose the right pillow for You?
If you switch from side to back sleeping, a thinner pillow may help support your new sleep position. While side sleepers often sleep best with a higher loft pillow, back sleepers do better with a medium loft — a pillow that is high enough to provide cushioning for the neck, but not too high that it causes their chin to tilt forward into the chest.
How to sleep with a pillow between your legs?
Instead, sleep with your arms down by your side. You can also try sleeping with a pillow between your legs. This simple accommodation keeps your legs from adding any extra strain to your back. When it comes to sleeping on your side, it also important to note which side you sleep on. This is due to our body’s anatomy and the location of our organs.