19 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. . Avoid foods that contain trans fats. . Don’t drink too much alcohol. . Eat a high protein diet. . Reduce your stress levels. . Don’t eat a lot of sugary foods. . Do aerobic exercise (cardio) . Cut back on carbs — especially refined carbs. pinterest.deИзображение:pinterest.deThe key to getting rid of the last of this troublesome belly fat is to keep your insulin low (18). The only real way to keep your insulin low is to go on a low carbohydrate diet. Carbs and sugar intake is going to spike your blood sugar levels causing your body to release insulin. The only way to lose fat from a stubborn area is to lose weight in general. To do that, you need to be consistently eating in calorie deficit over time. (more on this in the 5-Step Plan section) It’s not that losing stubborn belly fat is impossible. Rather, it just takes more time and patience to lose than regular fat.The most stubborn fat on the body is the fat under our skin, the subcutaneous fat. Female subcutaneous fat is more stubborn compared to male subcutaneous fat. The most stubborn fat in the majority of women is lower body subcutaneous fat around the hip, butt and thighs (also called saddle bags, thunder thighs or bubble butts).Shutterstock Eating at restaurants and fast food joints every night is one of the reasons you have stubborn belly fat. These foods tend to have more fat and salt in comparison to lighter meals you can make at home.More Facts on Losing Belly Fat. To burn off your belly fat and lose around a pound of fat per week, you’ll need to reduce the number of calories that come in as well as the number of calories that go out. One pound of fat has about 3,500 calories, so a good goal to shoot for is to burn an extra 500 calories per day.

Why do I have stubborn fat on my stomach?

Causes include poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly fat and lower the risk of problems associated with it.

Can stubborn belly fat be lost?

To banish stubborn belly fat, you have to ramp up your workouts. In a study published in the journal Medicine and Science in Sports and Exercise, people who completed a high-intensity workout regimen lost more belly fat than those who followed a low-intensity plan.

How long does it take for stubborn belly fat to go away?

You have to burn about 3,500 calories to lose 1 pound. This is because 3,500 calories equals about 1 pound of fat. To lose 1 pound a week, you have to eliminate 500 calories from your diet every day. At that pace, you could lose about 4 pounds in a month.

How can I get rid of stubborn belly fat?

How to lose stubborn belly fat 1 Eliminate Sugar. 2 Get Plenty of Protein. 3 Restrict Carbohydrates. 4 Eat Fiber-Rich Foods. 5 Exercise Aerobically.

Where is the most stubborn fat on your body?

The belly, butt, and thighs… For guys, it’s common to see stubborn fat in the belly, lower back, and chest. Women tend to deal with it more in their belly, thighs, and upper legs.

Why do I have stubborn belly fat?

Eating at restaurants and fast food joints every night is one of the reasons you have stubborn belly fat. These foods tend to have more fat and salt in comparison to lighter meals you can make at home. Instead of going to your local burger joint, try making a burger at home instead.

Is it possible to lose belly fat?

And it’s why certain areas of your body like your face, chest and arms will tone up quickly while more stubborn areas like your belly fat seem to remain unchanged. The good news, however, is that losing your belly fat is not impossible.