What does your waist circumference say about your risk of visceral fat?

Waist Circumference If most of your fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes. This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men. verywellhealth.comИзображение:verywellhealth.comWhat your waist is telling you There’s no magic formula to figure out visceral fat levels, but your waist offers a clue. For women, a waist circumference bigger than 35 inches is thought to be a high risk for visceral fat. Waist circumference is considered a good estimate of your body fat, especially your internal fat deposits, and your likelihood of developing weight-related disease. Health professionals often use BMI and waist circumference together to assess whether someone is overweight or obese and to assess their risk of cardiovascular disease and diabetes.A larger waist circumference is often caused by intra-abdominal visceral fat. Visceral fat is fat that develops between and around internal organs. This type of fat differs from “regular” fat that sits just beneath the skin and can be pinched.A good indicator of having a high level of visceral fat, is a high BMI score (Body Mass Index) and a large waist. If you have both, chances are likely that you have a high level of visceral fat. For a more accurate measurement of your visceral fat you can also make use of a Tanita body composition monitor.Women with a waist size greater than 35 inches and men with a waist larger than 40 inches are at higher risk for heart disease and Type 2 diabetes, according to the National Heart, Lung, and Blood Institute.



Does waist circumference indicate visceral fatness?

Waist circumference indicates visceral fatness, and above a certain girth, disease risks rise. Taller people need proportionately more energy than shorter people to balance their energy budgets. For someone with at least one obese parent, the chance of becoming obese is estimated to be between 30 and 70 percent.

What does waist circumference indicate?

Waist circumference is a good measure of fat around your middle. This type of fat builds up around your organs, and is linked to high blood fat levels, high blood pressure and diabetes. A larger waist usually also means there is excess fat inside your organs.

Is waist size a good indicator of body fat?

Your waist measurement is a good indicator of your overall health.

What is a good predictor of visceral fat?

Conclusion: Waist circumference is the best overall predictor of abdominal visceral obesity, whereas in women waist-to-hip ratio is a poor indicator of AVF and its use as a surrogate measure of visceral fat should be avoided.

Is waist circumference a good measure of body fat?

Waist circumference is considered a good estimate of your body fat, especially your internal fat deposits, and your likelihood of developing weight-related disease. Health professionals often use BMI and waist circumference together to assess whether someone is overweight or obese and to assess their risk of cardiovascular disease and diabetes.

What causes a larger waist circumference?

A larger waist circumference is often caused by intra-abdominal visceral fat. Visceral fat is fat that develops between and around internal organs. This type of fat differs from “regular” fat that sits just beneath the skin and can be pinched.

What are the best indicators of visceral fat?

The easiest and most accepted indicator of visceral fat is waist circumference, and although many studies have shown that it is no better than BMI in predicting problems such as cardiovascular risk, many experts see it as a better measure of metabolic risk, especially in women.

Is your waist size affecting your risk of heart disease?

If most of your fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes. This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men.

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