What are the health risks of sleeping on your back during pregnancy?

Previous studies have linked sleeping on the back or right side to an increased risk of serious pregnancy complications because these positions may compress blood vessels supplying the uterus, researchers note in Obstetrics and Gynecology. 11 сент. 2019 г. Previous studies indicated that sleeping on your back during pregnancy puts you at risk of preeclampsia and your baby at risk of low birth weight, reduced fetal growth, and stillbirth. 3 1 However, the latest research says that sleep position is not an issue during the first 28 weeks of pregnancy. 2 1 For the average healthy, fit pregnant female you CAN lay on your back for short periods of time here and there. Try keeping it to no longer then 5-10 minutes at a time. Your body will tell you if it’s time to get up. You may feel nauseous, dizzy, etc.



How long can you sleep on your back while pregnant?

After 20 weeks of pregnancy, try not to spend the entire night on your back, Dr. Zanotti advises. She suggests putting a pillow between your back and the mattress as insurance. That way, even if you do roll over, you’re on a bit of a tilt.

What happens if I keep sleeping on my back while pregnant?

Research has shown that in the third trimester (after 28 weeks of pregnancy) going to sleep on your back increases your risk of stillbirth. As the link has now been shown in four separate research trials, our advice is to go to sleep on your side in the third trimester because it is safer for your baby.

Can I lay on my back for 30 minutes while pregnant?

Don’t sleep on your back

However the blood flow and diameter of the inferior vena cava were reduced when lying on their backs. This affects how blood flows back to the heart from the body. The researchers speculate that this might contribute to stillbirths in some instances.

Can sleeping on back harm fetus?

The findings may help to allay concerns—informed by previous studies—that sleeping on the back or right side may compress blood vessels supplying the uterus and potentially harm the fetus or the mother.

What happens if you sleep on your back while pregnant?

If you are in the third trimester and sleeping on your back, this is what exactly happens to your to-be baby and then to you. As the fetus size increases, the main blood vessel gets compressed by the uterus. Pregnant women feel shortness of breath as there is a disturbance in the blood flow. The blood flow in the baby interrupts.

Which side should you sleep on when pregnant?

To keep your airways open, we recommend sleeping on one side, preferably the left. Heartburn and acid reflux are common occurrences during pregnancy. To avoid this discomfort, back sleeping should be kept to a minimum. The reason is that the increased progesterone in your system smooths the muscles that connect the stomach and esophagus.

Is it safe to lay on back while pregnant?

Research says that lying on the back during pregnancy is not safe, as there are chances for stillbirth. But is it safe for pregnant women to lay on the back? Let’s delve deep into the science and know the facts. Is lying On Back While Pregnant Dangerous? If you are sleeping for a short while, unconsciously, don’t worry.

How to sleep with a pillow during pregnancy?

You can take the aid of pillows to comfortably support yourself and make sleeping on your back more relaxing during pregnancy. If you are disturbed with indigestion at night, placing a pillow on the back of your head, and upper part of the body will help.

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