What are the causes of belly fat?

Common causes of excess belly fat include: Poor diet. Sugary food such as cakes and candy, and drinks such as soda and fruit juice, can: . Too much alcohol. Consuming excess alcohol can cause a variety of health problems, including liver disease and inflammation. . Lack of exercise. . Stress. . Genetics. . Poor sleep. . Smoking. Causes of belly fatPoor diet. Low-protein, high-carb diets may also affect weight. .Too much alcohol. Consuming excess alcohol can cause a variety of health problems, including liver disease and inflammation.Lack of exercise. If a person consumes more calories than they burn off, they will put on weight. .Stress. .Genetics. .Poor sleep. .Smoking. . What Causes Belly Fat As We Age 1. Your slimming hormones are declining. As we age, hormones that help keep us slim naturally decline. DHEA, human growth hormone and progesterone are all hormones that keep you lean and block the storage of belly fat. Unfortunately these are the hormones that decline naturally as we get older.A hard belly is caused by a high accumulation of visceral fat which is located behind the abdominal wall which surrounds the organs. The abdominal wall is made up of harder tissues which include muscle. This is the reason why the belly will feel and look hard.A swollen abdomen is often caused by bloating from conditions like IBS, heartburn, constipation, and menstrual cramps. But may also be a sign of fluid buildup in the abdomen, liver disease, or an intestinal blockage.



How can I reduce my belly fat?

19 Effective Tips to Lose Belly Fat (Backed by Science)1Eat plenty of soluble fiber. … 2Avoid foods that contain trans fats. … 3Don’t drink too much alcohol. … 4Eat a high protein diet. … 5Reduce your stress levels. … 6Don’t eat a lot of sugary foods. … 7Do aerobic exercise (cardio) … 8Cut back on carbs — especially refined carbs.19 Effective Tips to Lose Belly Fat (Backed by Science) – Healthline

What causes lower belly fat in females?

Females tend to store fat in the lower belly because of hormones, genetics, and age, and may be difficult to reduce in some cases. However, everyone should take the same basic approach to lose weight, regardless of sex or gender.

What’s behind belly fat?

What’s behind belly fat. This is likely due to a decreasing level of estrogen, which appears to influence where fat is distributed in the body. The tendency to gain or carry weight around the waist — and have an “apple” rather than a “pear” shape — might have a genetic component as well.

What causes belly fat as you age?

Your weight is largely determined by how you balance the calories you eat with the energy you burn. If you eat too much and exercise too little, you’re likely to carry excess weight — including belly fat. However, aging also plays a role.

What causes a man to have a hard belly?

What Causes Men to Have Hard, Fat Bellies? 1 Aging and Hormones Make a Fat Belly. While women tend to gain weight in the hips and thighs — especially during child-bearing years to support pregnancy and breast-feeding — men … 2 Dietary Habits and Belly Fat. … 3 Sedentary Living Equals a Hard, Fat Belly. … 4 Lifestyle Choices. …

What causes an inflamed belly?

This inflated, firm belly is due to an overabundance of visceral fat, which lies deep inside your trunk nestled around internal organs. Visceral fat — unlike the subcutaneous fat that resides just under the skin on the abdomen, hips, thighs and arms — secretes hormones and compounds that raise inflammation, which contributes to heart disease.

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