Sleeping Positions for Back Pain Lying on your side in a fetal position. . Lying on your back in a reclined position. . Lying on your side with a pillow supporting your knees. . Lying on your stomach with a pillow below your pelvis and lower abdomen. . Lying flat on your back with a pillow underneath your knees. For people experiencing lower back pain at night, trying out the following postures and tips may provide relief. 1. Sleeping on the back with knee support. Lying on the back is usually considered to be the best sleeping position for a healthy back. This position evenly distributes weight the full length of the body’s largest surface. For some people, sleeping on their back may be the best position to relieve back pain: Lay flat on your back. Place a pillow underneath your knees and keep your spine neutral. The pillow is important — it works to keep that curve in your lower back. You may also place a small, rolled up towel under the small of your back for added support.Degenerative disc disease Sleeping on the stomach is typically preferred, as this position can relieve pressure on the disc space. People with degenerative disc disease may feel most comfortable using a relatively firm mattress while placing a flat pillow under the stomach and hips.
Is lying in bed good for lower back pain?
Staying in bed won’t help you get better faster.
Lying down longer than a day or two day isn’t helpful for relieving back pain. People can recover more quickly without any bed rest. The sooner you start moving, even a little bit, or return to activities such as walking, the faster you are likely to improve.
What sleeping position is best for your back?
The best sleep position to keep your spine neutral is on the back. When you sleep on your back, place a pillow under your knees and a little roll underneath the small of your neck. The pillows will help you maintain the natural curves of the spine.
How can I improve my sleeping position to reduce back pain?
By making simple changes in your sleeping position, you can take strain off your back. If you sleep on your side, draw your legs up slightly toward your chest and put a pillow between your legs.
Is there a link between sleep and lower back pain?
Another link between sleep and lower back pain is tied to how sleeping position affects spinal alignment. Although posture is typically associated with sitting and standing, it’s also critical when lying down. A sleeping position that involves twisting, contorting, or otherwise putting pressure on the lumbar spine can cause pain and stiffness.
What is the best position to sleep with a pillow?
If you sleep on your side, draw your legs up slightly toward your chest and put a pillow between your legs. Use a full-length body pillow if you prefer. Sleeping on your side Sleeping on your back
What is the best sleeping position for degenerative disc disease?
People who have degenerative disc disease may benefit most from stomach sleeping with a pillow. It can relieve any stress that is placed on the space between your discs. 4. Sleep on your back with a pillow under your knees For some people, sleeping on their back may be the best position to relieve back pain: Lay flat on your back.