Ingredients for 1 large glass (about 400 ml):
• one large handful of spinach
• 1 avocado
• 50 g cashews
• the juice of ½ lime
• 1 tbsp linseed oil
• 2 tbsp honey
• 250 ml water
1. First you wash the spinach. Peel and stone the avocado.
2. Put the spinach and avocado in the blender with the other ingredients and blend until you get a creamy mass. With this smoothie, it is up to you how much water you add. Depending on whether you like it a bit thicker or thinner. Enjoy your meal! 🙂
#Spinach during pregnancy: You should spinach Definitely include it in your diet plan during pregnancy. It is rich in folic acid and is therefore very important for the development of the unborn child's nervous system.
#Avocado during pregnancy: Avocados are very high in calories, but contain a lot of unsaturated ones Fatty acids and are rich in folic acid.
#Cashews during pregnancy: Cashews contain healthy fats and proteins that are healthy for you and your baby. The fat provides energy for both of you while lowering cholesterol and fighting heart disease.