Ingredients for 1 large glass (about 400 ml):
• 150 g raspberries
• 100 g blueberries
• 1 banana
• 2 tbsp chia seeds
• 250 ml almond milk
Preparation:
1. Wash the raspberries and blueberries.
2. Add to the blender along with the banana, chia seeds and almond milk.
3. Now mix until you get a creamy mass. You can decide whether it is a bit thick or thin by adding a little more or less almond milk.
#Raspberries during pregnancy: Rich in vitamins C and E, folic acid, calcium, Potassium, magnesium, phosphate, but above all iron!
#Blueberries during pregnancy: Very rich in vitamins C, E and K, they also contain ß-carotene and folic acid as well as potassium, calcium and iron. They have an anti-inflammatory effect, strengthen your immune system, help to normalize your blood pressure and support the formation of red blood cells.
#Chia seeds: Chia seeds provide you with antioxidants, potassium, calcium, Iron, omega-3 and omega-6 fatty acids. They improve your digestion, have a positive effect on your blood sugar level, provide energy and strengthen your bones, skin and heart muscles.
