Should I Wake Up on my back during pregnancy?

Research has shown that in the third trimester (after 28 weeks of pregnancy) going to sleep on your back increases your risk of stillbirth. As the link has now been shown in four separate research trials, our advice is to go to sleep on your side in the third trimester because it is safer for your baby. This study has caused experts to warn that sleeping on back during final three months could harm babies. They say it may cut blood flow to the unborn child in the womb through umbilical cord. They have advised pregnant women to sleep on their side to reduce risk of still birth in final months. The short answer is no. You should put baby to sleep on his back from birth and continue to do so until he is 1 year old. While the incidence of SIDS is highest for the first six months, the recommendation of “back to sleep” applies for the whole first year.The largest vein in our body is the inferior vena cava, and it’s responsible for transporting blood between our heart and lower body. Your growing uterus increases in weight during your pregnancy, and when you’re lying on your back, this pressure can cut off blood flow, decreasing blood pressure.



How long can I lie on my back while pregnant?

After 20 weeks of pregnancy, try not to spend the entire night on your back, Dr. Zanotti advises. She suggests putting a pillow between your back and the mattress as insurance. That way, even if you do roll over, you’re on a bit of a tilt.

Can I sleep on my back while pregnant awake?

What if you wake up sleeping on your back in pregnancy? Very few people stay in one position throughout the night. If you wake up sleeping on your back during pregnancy, or on your stomach, don’t worry (repeat: don’t worry). No harm done.

Is it safe to sleep on your back during pregnancy?

So what can this actually do? Researchers in New Zealand found that there was a potential increased risk of stillbirth for women who slept the entire night on their back. But Dr. Zanotti says these and similar studies were small, not randomized and shouldn’t be taken as definite proof.

Is it bad for my Baby to wake up on back?

But it is surprising how quickly that turning onto your back affects baby: when a mother changed position during sleep, such as from side to back, her baby immediately became less active and still. This likely sounds scarier than it is. It’s normal to change positions during sleep, and if you wake up on your back, you shouldn’t panic.

What happens if you lie on your back overnight while pregnant?

That position can cause your uterus to put pressure against blood vessels, restricting blood flow to both your heart and your baby’s. But until now, no study has ever actually monitored what’s happening to baby when women lie on their backs overnight.

Are fetuses less active when the mother sleeps on her back?

Based on what we already know about restricted blood flow while sleeping on your back, perhaps it’s not surprising that fetuses were less active when mothers were in this position.

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