In this article you will learn the following < p style="font-weight: 400;">One hears again and again about the positive effects of raspberry leaf tea during pregnancy. The tea, which is said to be beneficial for body and mind, has been used by pregnant women for centuries.
All about the positive effects of raspberry leaf tea and when it is best is taken, read below!
Why raspberry leaf tea – what this tea is good for
Centuries of experience with tea proves that it has many positive effects. Not all of them have been scientifically proven, but the reports speak for themselves.
This is how it should:
- have an analgesic effect
- induce labor
- help against morning sickness and
- prevent the risk of miscarriages, risky interventions such as a caesarean section and perineal tears.
The latter preventive measures in particular have been confirmed by initial studies. The studies also indicate that the tea can shorten the second phase of labour.
In summary, raspberry leaf tea can reduce numerous pregnancy symptoms and prevent complications during childbirth.
The effect of raspberry leaf tea
The tea made from raspberry leaves stimulates blood circulation. As a result, it can develop a relaxing effect, which in turn can loosen the pelvic floor muscles and the cervix.
The blood circulation-promoting effect also ensures that the intestinal and uterine muscles are stimulated. As a result, contractions can be promoted and shortened.
If the tea is taken before the birth phase, the anticonvulsant effect can counteract pain during pregnancy.
Raspberry leaf tea also contains numerous important nutrients, including magnesium in particular. Magnesium is considered a mood enhancer: it calms the nervous system and thus ensures a balanced psyche. Especially in a stressful time like pregnancy, such a helper is a welcome gift for many women.
In addition, the tea leaves are rich in iron, calcium, manganese, vitamins A, B, C and E as well as tannins and flavonoids. Since you need plenty of nutrients during pregnancy, the tea can be an easy additional source of income. Regular drinking can support an adequate supply during pregnancy.
But even after the birth, drinking tea can have a positive effect. It stimulates intestinal activity, which promotes physical detoxification and purification.
The correct preparation and use of raspberry leaf tea
You don't need much for the tea infusion. You can usually find raspberry leaves at any pharmacy, health food store, or health food store. A tea shop should also stock the leaves. If necessary, there are now numerous good online shops where you will find what you are looking for.
Do you have a raspberry bush in your own garden or do you know where one grows wild? You can also pick its leaves! Just make sure to choose tall growing leaves to avoid animal contamination.
At home, give the leaves a quick wash before use, especially if you got them from a wild shrub. When buying leaves, you should pay attention to organic quality and regionality. In this way you can ensure that the tea leaves are not contaminated.
Preparing the leaves is very simple: Take a teaspoon of the (crushed) leaves per cup and fill put it in a tea strainer, a tea bag or straight into the cup. Boil enough water and pour it over the tea leaves. Let the brew steep for 10 to 15 minutes. Then the tea can be enjoyed.
Make sure the water is really boiling when you prepare the brew. This ensures the best tea quality and also kills any existing germs.
Of course, tea can also be bought in bags these days. However, the fresh infusions from the leaves are much more effective and healthier.
Raspberry leaf tea and when to start drinking
Due to the circulation-enhancing and contraction-stimulating properties, the tea should not be drunk before the 34th week of pregnancy. In some cases, the 37th week is even recommended.
It is best to discuss the exact time and the exact amount with your midwife or another doctor.
It is advisable to increase the dosage slowly and to take breaks from taking it again and again. This way your body can gradually get used to taking it. The breaks also give him the opportunity to calmly absorb all the active ingredients in the tea without getting an overdose.
To get the body used to the tea in peace , you can, for example, take a tea break every second or third week. If you start taking it in the 34th week, you can take it up to the 35th/36th week. be a cup a day for a week. From the 37th week you can increase the dosage to two cups per day. From the 39th/40th week it can be three.
In consultation with the midwife or a doctor, up to four cups a day are possible shortly before the due date. The higher dose may help induce labor. However, the tea should not be taken during childbirth.
When shouldn't you drink raspberry leaf tea?
By and large, raspberry leaf tea is healthy and risk-free.
There are only a few situations in which the consumption of the tea is not recommended. If you have never drunk the tea before, you should only try a very small amount at the beginning and observe your physical reaction.
In rare cases, allergies can exist . If you react with skin rashes, a runny nose, a tingling and scratchy throat or other discomfort, it is not advisable to continue taking it. It could be that your body is showing an allergic reaction.
Due to the circulation-promoting effect, consumption of the tea is also not recommended if you have high blood pressure or are planning a caesarean section. The same applies if vaginal bleeding has occurred in the second half of pregnancy.
Women who are prone to early labor should also generally refrain from tea . This is especially true if preterm labor has already occurred during that pregnancy.
Ultimately, some midwives and doctors also advise against this tea infusion for multiple births. It's best to talk to the doctors who are accompanying you.
Conclusion – an all-round talent with few risks
Raspberry leaf tea promises many positive effects during pregnancy.
From relieving pain and facilitating labor to supplying the body with important nutrients Nutrients – this tea is a real all-round talent.
Its preparation is very simple and you can get the leaves in numerous shops or even from wild bushes.
< p style="font-weight: 400;">The consumption of the tea is only advised against in a few cases. To make sure that the effect of the drink does not leave any negative effects, you should consult your midwife or doctor accompanying you before taking it.