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Nausea in the Pregnancy is probably one of the most common side effects. What can you do about it?
It's Sunday morning and a wonderful scent of fresh coffee and breakfast is wafting through the apartment. Actually perfect! But this smell suddenly hits you hard in the stomach. Welcome to sickness.
When it occurs, why you feel sick all the time and what you can do about it You can do the best: You can find out in the following article.
When does morning sickness start?
Most pregnant women experience morning sickness in between the sixth and the fourteenth week of pregnancy.
Some pregnant women complain of a queasy stomach or nausea, especially in the morning, while other pregnant women tend to feel sick in the evening.
Some pregnant women are particularly unlucky during this time and struggle with their queasy stomach all day long. Then, of course, everyday life is all the more difficult to master. Especially when little things like certain smells or the like trigger or intensify pregnancy sickness.
If you now think you are alone with this problem, then we can calm you down quickly. According to some studies, three quarters of all pregnant women have the problem of morning sickness.
When is the morning sickness at its worst?
How severe is the Nausea during pregnancy is different for every woman and every pregnancy.
However, on average, morning sickness is between fourth and seventh week of pregnancy.
Most women feel particularly nauseous when they have long gaps between meals (eg, between dinner and breakfast) or when they have fatty, heavy meals Eat digestible food.
Will the morning sickness get worse?
The nausea usually stops after the early pregnancy, i.e. after the first three months, and you can enjoy your pregnancy to the fullest enjoy.
What are the causes of this nausea during pregnancy?
In the early stages of pregnancy, many things change in the woman's body. The hormonal change in particular takes place in the first few weeks, which you will also feel strongly on your own body. You become more sensitive to smells and tastes, and you may develop preferences for things that you otherwise don't like that much.
Your body will also change visibly. Your boobs will start to grow, your nails will grow faster, and more. The pregnancy hormone HCG in particular is greatly increased in the first few weeks, reaches its highest value between the tenth and twelfth week and then drops back to a lower level.
This hormone is very likely responsible that you are partly nauseous during your pregnancy and you have to vomit.
There are many things that can trigger attacks of nausea and vomiting during this time. Sometimes the smell of perfume, coffee or certain foods is enough to make you want to vomit.
As I said – don't panic, the symptoms usually stop in the fourth month. Some women experience this discomfort for a few days, while some pregnant women experience it every day.
If it limits you too much or bothers you too much, don't be afraid to ask your gynecologist or midwife for advice. In the case of the so-called “Hypermesis gravidarum”, extreme pregnancy vomiting (vomiting more than five times a day), a doctor must be consulted in any case, as there is a significant lack of fluids and nutrients available.
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What to do if you feel nauseous during pregnancy?
Of course, this morning sickness can be really annoying. Luckily there are a few things that help!
7 tips against morning sickness:
Snack before getting up
Many pregnant women often complain of morning sickness in the morning after waking up/getting up. This can be contained or avoided somewhatby having a small snack like a rusk, biscuit or crispbread before you get up to boost your blood sugar levels.
Eat a small snack in the evening before bed , like some yoghurt for example. This should also alleviate morning sickness during pregnancy.
Several smaller meals
Eat several smaller meals throughout the day. Larger and especially greasy and spicy foods are heavy on the stomach and promote nausea.
Try to drink enough. Teas, water or still spritzers are great. Also like ginger tea, an old home remedy for nausea.
Almonds, nuts and oatmeal
Feel free to chew on some almonds, nuts, or dry oatmeal. This binds the stomach acid and calms your stomach.
Sport and exercise
Exercise accelerates the metabolic processes in the body and should thus facilitate the hormonal change. Sporty pregnant women often struggle less with nausea than others. And a nice walk in the fresh air is always good. You can find the right article about sport during pregnancy here.
Rest and relaxation
The hormonal change is exhausting for your body. Always make sure you give yourself enough time for breaks and rest.
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