Is it safe to sleep on your back during pregnancy?

“As long as you’re not flat on your back, you’re going to be fine,” she says. “Even if you can be on a 20- to 30-degree angle, that’s going to relieve any potential pressure on your inferior vena cava. I think most women, even if they were back sleepers, can be comfortable sleeping with just that bit of an angle.” 5 июл. 2018 г. Sleeping on your back, especially in later stages, is not recommended during pregnancy for the following reasons: The weight of the growing uterus and fetus presses on the inferior vena cava (the large vein that carries deoxygenated blood from the lower body to the heart). It becomes all the more important if the mother has breathing complications or if she is suffering from blood pressure. Slight irregularities then can cause a ripple, and the child can get affected by that. That is why sleeping on your left side during pregnancy becomes important.Dr. Jones: A recent British study suggested that women who sleep on their back in their third trimester of pregnancy are at increased risk of stillbirth. This shouldn’t be complicated, but it is.



What happens if you accidentally sleep on your back while pregnant?

When sleeping/lying on your back the baby and womb put pressure on the main blood vessels that supply the uterus and this can restrict blood flow/oxygen to the baby.

Can I sleep on my back while pregnant if Im propped up?

Is it safe to sleep on my back during pregnancy? If you typically sleep on your back (supine), it’s safe to continue doing so through the first trimester. But as your uterus gets heavier around mid-pregnancy, it’s best to choose another position.

What trimester should you stop sleeping on your back?

Some experts recommend pregnant women avoid sleeping on their backs during the second and third trimesters. Why? The back sleep position rests the entire weight of the growing uterus and baby on your back, your intestines and your vena cava, the main vein that carries blood back to the heart from your lower body.

What positions should be avoided during pregnancy?

A Few Sitting Positions to Avoid During PregnancyCrossing your legs.Using a chair or stool without a backrest.Sitting too long in the same position.Turning or twisting at the waist.Sitting in a chair or recliner without leg support.Sitting Positions to Avoid During Pregnancy – Svago.com

When should you stop sleeping on your back during pregnancy?

As you enter your second trimester, experts suggest that you stop sleeping on your back but move over to sleeping on either one side. This is because you get a growing back ache due to sleeping on your back.

Is it safe to sleep on your back the night before?

Even so, sleeping on one’s back the night before corresponded to a higher risk of a late stillbirth compared to sleeping on one’s left side. In fact, sleeping on one’s right side or in any other position than on the left side correlated with a higher risk of stillbirth.

Is it safe to sleep on your left side during pregnancy?

Pregnant women who slept on their backs or on their right had twice the risk of having stillborn babies, as compared with those women who slept on their left sides. The risks of this, though small, point women to sleep on their left sides as far as possible for safety’s sake.

Does sleeping on your back increase stillbirth risk?

The researchers carefully controlled for several known risk factors for stillbirth: obesity, smoking, low socioeconomic status, maternal age, and number of prior children. Even so, sleeping on one’s back the night before corresponded to a higher risk of a late stillbirth compared to sleeping on one’s left side.

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