“As long as you’re not flat on your back, you’re going to be fine,” she says. “Even if you can be on a 20- to 30-degree angle, that’s going to relieve any potential pressure on your inferior vena cava. I think most women, even if they were back sleepers, can be comfortable sleeping with just that bit of an angle.” 5 июл. 2018 г. Finding the right position to sleep comfortably during pregnancy is a struggle for most pregnant women. Sleeping on the back during pregnancy is something you may be tempted to do but is usually not recommended. As relaxing and comfortable it may be, this position is typically safe only during the first trimester. You don’t move a lot during sleep. You have extra room on your bed. To sleep with a full-length pregnancy pillow, place the pillow onto your bed and wrap your arms around it. Pull the pillow close to you and find a comfortable position.Your sleeping position affects both you and your baby’s health. While sleeping at a strange angle one night is unlikely to cause any health problems for your baby, prolonged sleeping on your front or right side can increase your risk of miscarriage.
What happens if you accidentally sleep on your back while pregnant?
When sleeping/lying on your back the baby and womb put pressure on the main blood vessels that supply the uterus and this can restrict blood flow/oxygen to the baby.
What trimester should you stop sleeping on your back?
Some experts recommend pregnant women avoid sleeping on their backs during the second and third trimesters. Why? The back sleep position rests the entire weight of the growing uterus and baby on your back, your intestines and your vena cava, the main vein that carries blood back to the heart from your lower body.
Can I lay on my back during the day while pregnant?
Is it safe to sleep on my back during pregnancy? If you typically sleep on your back (supine), it’s safe to continue doing so through the first trimester. But as your uterus gets heavier around mid-pregnancy, it’s best to choose another position.
Can I harm my baby by laying on my back?
At the end of pregnancy, a woman’s uterus and the baby take up a large portion of the body. If a woman lies flat on her back during labor, it’s possible to compress blood vessels underneath. That could lead to decreased circulation and a drop in the baby’s heart rate.
When should you stop sleeping on your back during pregnancy?
As you enter your second trimester, experts suggest that you stop sleeping on your back but move over to sleeping on either one side. This is because you get a growing back ache due to sleeping on your back.
What is the best position to sleep during pregnancy?
Best Sleeping Position Lying on the sides is one of the best sleeping positions during pregnancy as it improves the circulation of blood and even helps in the kidney productivity. Many experts recommend sleeping on the left side as it promotes proper nutrition of the baby.
How to sleep with a pillow during pregnancy?
You can take the aid of pillows to comfortably support yourself and make sleeping on your back more relaxing during pregnancy. If you are disturbed with indigestion at night, placing a pillow on the back of your head, and upper part of the body will help.
Does your sleeping position affect your baby’s health?
Though not in the beginning of your pregnancy but as it advances, sleep may come to you at a premium. Your large stomach might make it very uncomfortable for you to sleep well or you might wake up feeling sudden spasms of pain. Inevitably, your sleeping position not only affects you but your baby’s growing health too.