Is it safe to sleep on my back during pregnancy?

Research has shown that in the third trimester (after 28 weeks of pregnancy) going to sleep on your back increases your risk of stillbirth. As the link has now been shown in four separate research trials, our advice is to go to sleep on your side in the third trimester because it is safer for your baby. Sleeping on your back for a short period is not an issue. At most, it will only cause minor complications to the mother and won’t affect the development of the child. Although the position is far from ideal, it’s not a huge problem – especially if it’s only for a brief period. And besides, sleeping on your back while pregnant is rather . Sleeping on Back This position is suitable during the first trimester but should be avoided during the later stages of pregnancy. The reason is that it puts pressure on the blood vessels, back, and spine as your uterus increases in size.



How long is it safe to sleep on your back while pregnant?

You may want to get used to a new sleep position now, since you shouldn’t sleep on your back after 20 weeks of pregnancy. When you lie belly-up, the weight of your uterus can compress a major blood vessel, called the vena cava. This disrupts blood flow to your baby and leaves you nauseated, dizzy, and short of breath.

Can I harm my baby by laying on my back?

At the end of pregnancy, a woman’s uterus and the baby take up a large portion of the body. If a woman lies flat on her back during labor, it’s possible to compress blood vessels underneath. That could lead to decreased circulation and a drop in the baby’s heart rate.

Is it safe to sleep on your back during the first trimester?

Some are inflatable and some are more like a firm pillow with a large cutout for your belly. Whatever one you choose, the idea is that you get some shut-eye on your stomach while giving your baby (and you) plenty of room to breathe. Sleeping on your back is generally considered safe throughout the first trimester.

Which side should you sleep on when pregnant?

To keep your airways open, we recommend sleeping on one side, preferably the left. Heartburn and acid reflux are common occurrences during pregnancy. To avoid this discomfort, back sleeping should be kept to a minimum. The reason is that the increased progesterone in your system smooths the muscles that connect the stomach and esophagus.

Can back sleeping during pregnancy cause stillbirths?

Plus, she adds, there are many factors involved in pregnancy, so it’s really hard to say one thing causes stillbirths or other problems. “A lot of women who are back sleepers may be snorers or have sleep apnea. That’s where these studies are faulted because you can’t weed out all those things.”

Is it safe to sleep on your back the night before?

Even so, sleeping on one’s back the night before corresponded to a higher risk of a late stillbirth compared to sleeping on one’s left side. In fact, sleeping on one’s right side or in any other position than on the left side correlated with a higher risk of stillbirth.

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