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During pregnancy, it is very important that you eat healthy and nutritious food. After all, not only do you need to be supplied with vitamins and minerals, but also your baby in your womb. Therefore, many types of fruit and vegetables are a must on your diet.
Beetroot during pregnancy
Beetroot contains a lot of folic acid, which is why this vegetable is used during pregnancy pregnancy is highly recommended. Each 100 grams of beetroot contains around 80 micrograms of folic acid.
Consumption of beetroot during pregnancy
It is best to eat the beetroot fresh and raw, e.g. B. as beetroot juice. Since beetroot contains folic acid and many other nutrients that are sensitive to heat and are broken down when stored for a long time, you should eat beetroot raw.
Beetroot is also an excellent source of iron, which is mainly responsible for blood formation. Iron deficiency is common in pregnant women because the body cannot produce this nutrient itself and must therefore obtain it through your daily diet. Since your growing uterus needs to be supplied with sufficient new blood, you should consume plenty of iron-rich foods during your pregnancy.
Healthy recipe for beetroot juice during pregnancy
< strong>Ingredients (for 4 glasses):
• 600 g beetroot
• 200 g carrots
• 300 g apples
• ½ lemon
< p>Preparation:
1. Peel the beetroot and the carrots and then cut them into small pieces. Remove the core from the apple and then cut it into small pieces.
2. Put the ingredients in a juicer and finally add the juice of half the lemons.
My tip for the preparation:
You should wear gloves when peeling the red Put on bedding, otherwise your hands will turn red.
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