Here are some top tips to reduce belly fat after c section: Get a Postnatal Massage: Massages help to break up belly fat and release fluids from the lymph nodes which can greatly help in weight loss post c section delivery. . Breastfeed. . Walk Off the Extra Weight. . Bind Your Tummy. . Take Up Yoga. . Get Adequate Sleep. Breastfeeding This is one of the easiest ways to lose belly fat. Breastfeed your baby for 6 months after a c-section. Not only does breastfeeding burn about 500 extra calories a day, but it also releases the oxytocin hormone that stimulates uterine contractions, and helps your uterus get back to its pre-pregnancy size. Here are the few diet tips to reduce belly fat after the C section. 1. Drink Lots Of Water and Fluids: Drink lots of water after the delivery to maintain the fluid levels balanced and burn the fat around your waist. Lemon helps to flush out the toxins and to reduce the excess fat around your waist.Having a post c-section belly is discouraging if you once had a flat tummy. However, following any major abdominal surgery, the pooch that remains is usually not just fat. There is swelling with fluid accumulation. In addition, the uterus takes time to shrink back to its normal pre-pregnancy size.If you want to lose that stubborn belly fat after childbirth, you have to sneak in at least 20-30 minutes of cardio and strength training. Do it when your baby is fast asleep. Workout when your baby is sleeping.Getting physically active is one of the effective ways to weight loss after c section. Low-impact exercises such as swimming, yoga, and pilates can be done as per recommendation by your physician. It is vital to strengthen the abdominal and lower back and pelvic floor muscles after cesarean delivery.
How long does it take to lose baby belly after c-section?
Give Your Body Time
It can take anywhere from 6-8 weeks for your uterus to go back to its normal size.
Does c-section belly go away?
Over time, your postpartum belly will lessen on its own. However, there are ways you can improve your postpartum belly at home. Once your doctor says it’s OK, try to add exercise to your daily routine. Start with walking and light body weight exercises.
Is it harder to lose belly after c-section?
Losing belly fat after birthing a child is not an easy feat. It is much harder if you have had a cesarean section. You will need to be patient with your body because pregnancy and childbearing have already put you through a lot.
How can I reduce belly fat after a C-section?
There are a number of exercises to reduce belly fat after a C-section. You can follow a routine once you recover and your doctor gives the green light to exercise. Exercise will help to reduce tummy fat by strengthening the abdominal muscles and burning the excess fat around the hips and core.
What happens to your belly after a C-section?
C-Section is a major operation, where you encounter loss of blood, cutting the muscles and packing them back. Don’t put yourself under pressure to lose the belly soon after the cesarean delivery. Give your body some time to heal. The healing period may vary from person to person.
How to lose belly fat after childbirth?
Drink lots of water after the delivery to maintain the fluid levels balanced and burn the fat around your waist. Lemon helps to flush out the toxins and to reduce the excess fat around your waist.
How to lose weight after a cesarean section?
If you are wondering how to lose weight after a cesarean section if you cannot pursue any aggressive forms of exercise the answer is simple: start walking. Walking is a gentle impact exercise that effectively burns unwanted calories but does not over stress your incision.