Top 5 Sleeping Positions for Back Pain Lying on your side in a fetal position. . Lying on your back in a reclined position. . Lying on your side with a pillow supporting your knees. . Lying on your stomach with a pillow below your pelvis and lower abdomen. . Lying flat on your back with a pillow underneath your knees. Sleep on your back with a pillow under your knees For some people, sleeping on their back may be the best position to relieve back pain: Lay flat on your back. Place a pillow underneath your knees and keep your spine neutral. When you don’t get enough sleep, the muscles never get a chance to relax and you won’t wake up feeling refreshed. If your back pain is still keeping you up at night, talk with your doctor about other treatment options, such as medication or physical therapy.
What side do you lay on to relieve back pain?
The best sleeping position for lower back pain is on your side with a partial bend in the knees7. Keeping the knees bent helps balance the body and reduces pressure on the lumbar spine. Many people find it helpful to put a small pillow between their knees to make this position more comfortable.
What is the fastest way to relieve back pain?
Remedies to Relieve Lower Back Pain1Exercise to Loosen Muscles. Although it may seem counterintuitive to exercise when lower back pain is causing you grief, the right kind of movement can help eliminate the discomfort. … 2Use Hot/Cold Treatments. … 3Stretch More. … 4Get Better Shoes. … 5Reduce Your Stress. … 6Get Better Sleep.6 Remedies to Relieve Lower Back Pain Fast – North Texas Medical …
How can I improve my sleeping position to reduce back pain?
By making simple changes in your sleeping position, you can take strain off your back. If you sleep on your side, draw your legs up slightly toward your chest and put a pillow between your legs.
Is there a link between sleep and lower back pain?
Another link between sleep and lower back pain is tied to how sleeping position affects spinal alignment. Although posture is typically associated with sitting and standing, it’s also critical when lying down. A sleeping position that involves twisting, contorting, or otherwise putting pressure on the lumbar spine can cause pain and stiffness.
What is the best way to treat lower back pain?
Lay flat on your back. Place a pillow underneath your knees and keep your spine neutral. The pillow is important — it works to keep that curve in your lower back. You may also place a small, rolled up towel under the small of your back for added support.
Is your back pain keeping you up at night?
While back pain and sciatica can be symptoms of serious spine problems, the majority of back pains are caused by strain from poor posture, poor lifestyle habits, and poor sleeping position. If upper back pain is keeping you up at night, here are some of the best sleeping positions to try for back pain relief: