Treatment Pain relievers. Over-the-counter pain remedies, such as aspirin, ibuprofen (Advil, Motrin IB, others) or acetaminophen (Tylenol, others), may provide partial relief from your pelvic pain. . Hormone treatments. . Antibiotics. . Antidepressants. Applying heating packs or cold ice to your pelvic area can help to diminish pain and to decrease inflammation. Having a hot bath is another way to apply heat to your pelvic area, and to help the muscles relax, which can decrease pain and cramping. 4 The mainstay of treatment for pelvic floor spasm is physical therapy (PT) that consists of myofascial release, posture improvement and muscle-stretching exercises. 6 The goal is to help relax the muscles, not to strengthen them.Herbs: Chamomile tea, fennel, cinnamon, ginger, turmeric root, fenugreek, and dill are some herbs that have anti-inflammatory effects and can reduce cramps. Sipping two cups of chamomile tea per day, starting a week before the period begins, can reduce cramps. You may benefit more if you drink it every month.Experts recommend sleeping on your back to elevate your legs and improve blood circulation to the healing pelvis for quick recovery. Back sleepers can take pressure off the pelvis by placing a pillow under the knees to keep your back flat. This helps by reducing weight on the lower back and hips.
Table of Contents
How do you relieve pelvic cramps?
6 Ways to Ease Your Chronic Pelvic Pain1Over-the-counter pain relievers. Taking ibuprofen (Advil, Motrin) or acetaminophen (Tylenol) is a good first step for CPP relief. … 2Get moving. … 3Take the heat. … 4Make a change. … 5Try supplements. … 6Relax.6 Ways to Ease Your Chronic Pelvic Pain – WebMD
Why do I have bad cramps in my pelvic area?
In some people, pelvic pain may signify menstrual cramps, ovulation, or a gastrointestinal issue, such as food intolerance. It can also develop due to a more serious problem. Sometimes, pelvic pain indicates an infection or issue with the reproductive system or other organs in the area.
How long do pelvic cramps last?
Pelvic pain can be categorized as either acute, meaning the pain is sudden and severe, or chronic, meaning the pain either comes and goes or is constant, lasting for a period of months or longer. Pelvic pain that lasts longer than 6 months and shows no improvement with treatment is known as chronic pelvic pain.
Does pelvic pain go away?
Treatments for chronic pelvic pain vary depending on the underlying problems. In some cases, women find a cure, and the pain goes away completely. In other cases, pelvic pain is a chronic disease that requires long-term management.
What are the treatments for pelvic pain?
Many types of medicine are used to treat pelvic pain. These include pain relievers that are swallowed or injected, muscle relaxants, and antidepressants. 1, 2, 3 Hormonal treatment. Hormones can help pain related to endometriosis
How do I treat pelvic floor muscle spasm?
There are 2 main ways to treat pelvic floor muscle spasm. First, physical therapy by a trained expert can work over a long period of time. This physical therapy will include internal vaginal manipulation, a well-designed home exercise program, vaginal dilators and a biofeedback program.
How can I get rid of cramps in my vagina?
Having a hot bath is another way to apply heat to your pelvic area, and to help the muscles relax, which can decrease pain and cramping. Try alternative therapies. Things such as massage, acupuncture, or natural remedies have been shown to help in some cases.
How do you get rid of an inflamed pelvis?
If possible, you should exercise for at least 45 minutes a day such as brisk walking, jogging, cycling, stair stepping, swimming and weightlifting. Use a combination of heat and cold. Applying heating packs or cold ice to your pelvic area can help to diminish pain and to decrease inflammation.
