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Early pregnancy: The first symptoms & tips for you

Early pregnancy: The first symptoms & tips for you

In this article you will learn the following

Until when does one speak of the so-called early pregnancy? What are the symptoms that might tell you that you might be pregnant and what should you watch out for in early pregnancy?

You can find out all of this in the following article.

How to tell if you are early?

The first signs of pregnancy or pregnancy symptoms can often be noticed before your missed period.

Early signs of pregnancy are usually nausea, tiredness, gas, bloating, or tenderness in the breasts.

Some women realize they are pregnant when the egg implants in the uterus a few days after fertilization. If there is no menstruation, in most cases this is a good sign that pregnancy has occurred.

Other noticeable changes associated with pregnancy are dizziness and Hormonal changes such as increased urge to urinate, cravings or disgust for certain foods such as coffee and stimulants such as cigarettes and alcohol. The breasts grow and become sensitive to touch.

Until when does one speak of an early pregnancy?

Early pregnancy includes the period from the fertilization of the egg cell, i.e. the moment of conception, up to the end of the 12th week of pregnancy.

A pregnancy ends in three thirds of pregnancy, the trimesters. Early pregnancy thus makes up the first trimester.

If you want to know more about this period of the first trimester of pregnancy, click here: The first trimester of pregnancy.

What happens in my body during early pregnancy?

The most important and fundamental developments of your pregnancy happen during this time.

Your egg cell is fertilized. This takes place in the fallopian tube. Your fertilized egg cell then migrates to the uterus to nest there and develop into your baby.

It's fascinating what the female body can do.

From the moment of fertilization, your body adapts to the early pregnancy in a very short time. For example, your metabolism and blood volume increase in order to be able to provide your baby with the best possible care.

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What are the symptoms of early pregnancy?

How do you recognize an early pregnancy? In the following list I summarize the most typical symptoms in early pregnancy:

  • Missing your period:

The symptom most likely to let you know you're pregnant is missing your period. You can take a pregnancy test from the first day of your due period. You can find out what you should consider here: Pregnancy test.

  • Nausea:

The hormonal changes can make you feel nauseous, especially in the morning. In addition, many pregnant women complain of severe tiredness and exhaustion.

, especially in the early stages of pregnancyDon't worry – it'll be fine soon! There are also some good tips to help with nausea (you can find nausea tips here).

  • Sensitive breasts:

Another early pregnancy symptom is tender breasts. They can be uncomfortably tight, sensitive to touch or even really painful.

Every pregnancy is individual, as are the manifestations of symptoms. It also happens that pregnant women do not feel nausea or fatigue at all. So if you are spared the initial discomfort, consider yourself lucky. 😉

Exercise is the best way to combat fatigue and fatigue. Either a nice walk in the fresh air or a short sports session.

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What do I have to consider in early pregnancy?

 

The development of your baby takes place to a large and important extent in early pregnancy. Therefore you should support this development as much as possible.

As soon as you know that you are pregnant, please stop drinking alcohol. If you smoke, you should also refrain from doing so.

Please also discuss taking medication with your gynaecologist.

There are also a few things to keep in mind when it comes to nutrition. Don't worry, you can still eat almost anything that's tasty. You should only avoid raw animal products such as meat/fish (yes, unfortunately no more sushi!). The same applies to raw milk cheese. Dangerous germs could accumulate that increase the risk of listeriosis.

You can find out more about nutrition during pregnancy here: Nutrition during pregnancy.

If you are an absolute coffee person and you can't get out of bed in the morning without a cup of coffee, I have good news for you:

Up to two cups of coffee a day are allowed 😉

< p>Otherwise, listen to your body. Some pregnant women suddenly develop dislikes for certain foods and smells.

You should also listen to your body when it comes to sports. If you practiced martial arts, team sports or extreme sports before your pregnancy, please pause until after the birth. After that (after the regression) you can slowly get back to old performances.

But there are enough healthy alternatives. Strength training, yoga, walking, swimming and much more can and should be an important part of your pregnancy.

Exercise and sport keep you fit and flexible and also do something good for your baby!

You can find more on this topic here: Exercise during pregnancy.

Early pregnancy: the first symptoms &amp ; Tips for you

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