Pregnancy pillows can bring some much-needed relief to sleep-deprived expecting mothers. These specialized pillows are designed to support your growing stomach, while making the doctor-recommended side sleeping position a bit more comfortable. 6 дней назад parenting.firstcry.comИзображение:parenting.firstcry.comUsing a pregnancy pillow to help you sleep can significantly ease body aches and pains. As your body weight increases during your pregnancy (fairly quickly!) it puts a lot of pressure on your legs, hips, and back. These body parts need to be rested after supporting you all day, but this is hard to do if you can’t sleep well. Lying down may make acid reflux worse, so try to sleep propped, using a pregnancy pillow or wedge to support you. For Acid reflux, there are specialized pillows designed especially to help elevate your upper body as you sleep. These are a variation of belly wedges, and can be used in conjunction with other pillows.
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When should you start sleeping with a pregnancy pillow?
There’s no set time when you need to, or have to, start using a pregnancy pillow. To put it simply, you should start using one whenever you start finding it difficult to change positions during sleep. For most women, this is around week 20, when your belly starts to expand.
Can you sleep with a pregnancy pillow?
Wedge Shaped Pregnancy Pillow
Sleeping propped up can also help those who suffer from heartburn, pregnant or not. How to sleep with it – Wedge-shaped pillows are small and easily portable as well. They’re super simple to use: just prop one underneath your belly when sleeping on your side during pregnancy.
How useful is pregnancy pillow?
A pregnancy pillow (whether it’s a full body pillow or a simple wedge) can reduce the strain on changing pressure points, fitting into all your nooks and crannies to prevent and reduce pain in those key areas.
Is it safe to sleep with a pillow during pregnancy?
Your body’s shape during pregnancy is pretty unique. Most traditional pillows aren’t made to hug the contours of a pregnant body, leaving you vulnerable to back pain, leg cramps, pelvic stiffness and, ultimately, restless nights or even insomnia.
What is a maternity pillow and how does it work?
A maternity or pregnancy pillow is specifically designed to support the changing curves of your body throughout your pregnancy, and it offers support for various safe sleeping positions.
What are the best pillows for pregnant women?
The U-shape is ideal for side sleeping, which is the doctor-recommended sleep position for pregnant women. This shape provides ample support for legs, hips, and the belly, which are all areas susceptible to increased pressure as the body changes during pregnancy. Measuring 23.5 x 47 inches, the pillow offers contouring comfort for the entire body.
Are pregnancy pillows good for acid reflux?
Sleeping with a pregnancy pillow in between your legs and underneath your growing stomach can provide loads of relief and can dramatically improve your sleep quality during pregnancy. Pregnancy pillows can also help relieve some of the symptoms of acid reflux that tend to occur in the late second and early to mid-third trimesters.
