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Circulatory problems during pregnancy: what to do?

Circulatory problems during pregnancy: what to do ?

In this article you will learn

Whether it is for You are the first or another pregnancy. It is always a new experience that should be remembered positively. But sometimes there are moments when things don't go quite so smoothly. Health problems such as circulatory problems during pregnancy creep in and initially cloud the experience of pregnancy.

Typical symptoms are: dizziness, tachycardia< /strong> and faint.

It is therefore important to find out the cause quickly so that the right measures can be taken. Usually the combination of circulatory problems and pregnancy is not a major problem. The most common turbulence is caused by the circulatory system in early pregnancy.

Where do the circulatory problems during pregnancy come from?

Why do circulatory problems during pregnancy occur?

Blood volume increases by approximately 25% during pregnancy. The organism has to pump this amount through all blood vessels, muscles and organs. Certain organs such as the kidneys are particularly well supplied with blood at the beginning of pregnancy.

In the following months, the pelvis, breasts and especially the uterus are supplied with more blood.

The increased blood flow to certain organs, which increases from the start, also means that other organs are less well supplied with blood. Also the dilated blood vessels that Overwork of the heart and too low blood sugar level can be responsible for circulatory problems. This also applies to circulatory problems in early pregnancy.

If there are circulatory problems during pregnancy, then the body has temporarily reached its limits.

The most common circulatory problems during pregnancy

  • Dizziness, low blood pressure or other circulatory problems can occur at almost any stage of your pregnancy.
  • Many pregnant women complain of dizziness when standing up after sitting or lying down for a long time.
  • In rare cases, this can even lead to a circulatory collapse. This is sometimes accompanied by heart palpitations or a headache as the body tries to compensate for the reduced blood flow by increasing the heart rate.
  • Especially in summer, when the temperatures are hotter, many pregnant women know the feeling that the blood is literally sinking and building up in the legs.
  • Where do these circulatory problems come from during pregnancy and how You will now find out how they feel and, above all, what you can do about them.

Why dizziness during pregnancy?

If you experience dizziness mainly when lying on your back, it may be Vena Cava Syndrome trade.

The vena cava (large vena cava) is compressed by the growing uterus and the increasing weight of the growing embryo. The resulting reduced blood flow can be responsible for the sometimes massive circulatory problems during pregnancy, which can also be associated with nausea, tachycardia and dizziness.

However, this vena cava also supplies blood to all the important organs of the expectant mother. This includes the uterus. If the blood flow is reduced, the unborn child is not optimally supplied with oxygen-rich blood through the umbilical cord. This can be seen on an ultrasound or CTG from a drop in the child's heartbeat.

How does one feel when you have circulatory problems?

Regardless of the season, i.e. not just in the hot summer months , it can lead to circulatory problems during pregnancy.

Sometimes these are accompanied by hypotension (low blood pressure) or hypertension (high blood pressure), dizziness, tachycardia, headache or faintingaccompanied. Heavy legs are also often reported. The affected women, and maybe you too, then have the feeling that the blood is sinking into their legs.

Dizziness often occurs after sitting or lying down for a long time when getting up.

Rarely In this situation, a circulatory collapse occurs. Headaches and/or tachycardia are due to the body trying to compensate for the reduced blood flow with a faster heartbeat.

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Are the circulatory problems dangerous for the baby?


Slight and temporary circulatory problems in early pregnancy or at a later point in time do not pose a serious risk to the unborn child or the mother-to-be.

Fainting spells, on the other hand, are associated with a slight to increased risk potential.

If you have circulatory problems due to vena cava syndrome, you should lie on your side. It is best to lie down on your left side (heart side). This relieves the large vena cava.

If you have minor circulatory problems without increased contractions and your general well-being is good, everything is naturally fine for you and your child in the womb.

What to do if you have circulatory problems during pregnancy?

Drink enough

You should drink two to three liters (apart from coffee) per day. Regular meals and healthy snacks in the form of nuts, yoghurt and/or fruit keep your blood sugar level and circulation stable and also prevent food cravings.

More on the exciting topic „Nutrition during pregnancy“ you can find here: Nutrition during pregnancy.

Change showers

Change showers with lukewarm and slightly cool water stimulate your circulation in a gentle way. Always move the water jet in the direction of the heart and use the cool jet last.

Massages carried out with a hedgehog ball in the direction of the heart have the same effect.

Essential oils

Essential oils such as peppermint oil or rosemary oil can also help you with circulatory problems if you diffuse them warm (not hot) in an aroma lamp. They can also be used as a bath additive, for a foot bath or dribbled onto a towel and placed next to the pillow, for example.

Before you take homeopathic remedies or circulatory preparations from the field of human medicine, you should always ask your doctor, midwife or pharmacist first.

Sport & Exercise

In an otherwise problem-free pregnancy, sport is a good way to maintain or increase well-being and thus prevent or alleviate circulatory problems.

A major problem for many women is (severe) back pain. This is because he has to cope with an ever-increasing load.

In this regard, and to strengthen general well-being and circulation, sport is ideal. It also prepares you for the upcoming delivery.

At www.pregfit.de you will find individual videos of targeted exercises for the areas

– back pain
– Water retention
– Bladder weakness
– circulatory problems
– morning sickness
– Hypertension

that you can easily do at home, in the office, in the great outdoors, or on vacation.

There is a free week so that you can get to know the exercises in the individual videos first.

This is enough time for you to try out the exercises without any tools and just with your own body.

All training units work innovatively and are therefore not tied to rigid repetition numbers. It is trained by you over time. And your own fitness and the week of pregnancy form the basis for the intensity of the training.

There is also an online fitness check. This can be used to determine your individual fitness level for each important muscle group. This test is repeated after four weeks and your training is adapted to the progressing pregnancy and your new fitness level.

Your circulation in the early pregnancy and also in the following months is optimally strengthened.

Pregfit takes care of that so that you, as the mother-to-be, remain in the focus of what is happening.

All you need is a laptop, tablet or smartphone. And you can start training.

Circulatory problems during pregnancy: what to do?

Fit & Happy in your pregnancy!

  • 100% adapted to you and your SSW
  • A new workout every other day
  • Nutrition according to your preferences

Start your free trial week now

Studies have shown that not only are the usual pregnancy symptoms alleviated by exercise, but that weight management also works better.

In addition, regular exercise prepares you well for childbirth and promotes recovery after pregnancy.

Pregfit also provides you with delicious recipes. The special feature: The changing nutritional requirements of each trimester are taken into account.

When should you go to the doctor with your circulatory problems during pregnancy?

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If your circulatory problems occur more frequently during pregnancy, or if the accompanying symptoms intensify, you should consult a doctor.

It must then be clarified that you neither have diabetes nor hypertension (high blood pressure) , hypotension (low blood pressure) and no other high-risk diseases such as anemia.

If you faint or collapse with a fall, you should go to a hospital. Then it can also be determined that the placenta was not damaged by the fall and that your baby is doing well.

Otherwise you should also rely on your own feelings, because circulatory problems during early pregnancy are actually natural are normal.

 Circulatory problems during pregnancy: what to do?

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