© anaumenko – stock.adobe.com Omega-3 fatty acids are among the nutrients that pregnant and breastfeeding women have a higher need for. This is of great importance for the development of your baby's brain. What are omega-3 fatty acids important for during pregnancy? These unsaturated fatty acids are contained in all body cells and take on …
© meteo021 – stock.adobe.com Are you pregnant or planning to become pregnant soon? Then you probably already know how important folic acid is during pregnancy. But where is folic acid found and how do you ensure that there is no folic acid deficiency in your body? Folic acid – the vitamin for growth Folic acid …
Against folic acid deficiency: folic acid during pregnancy Read More »
© karepa – stock.adobe.com During pregnancy, it is very important that you eat healthy and nutritious food. After all, not only do you need to be supplied with vitamins and minerals, but also your baby in your womb. Therefore, many types of fruit and vegetables are a must on your diet. Beetroot during pregnancy Beetroot …
Ingredients for 1 large glass (about 400 ml): • 150 g raspberries• 100 g blueberries• 1 banana• 2 tbsp chia seeds• 250 ml almond milk Preparation: 1. Wash the raspberries and blueberries.2. Add to the blender along with the banana, chia seeds and almond milk.3. Now mix until you get a creamy mass. You can …
Smoothie with raspberries, blueberries & chia seeds Read More »
Ingredients for 1 large glass (about 400 ml): • one large handful of spinach• 1 avocado• 50 g cashews• the juice of ½ lime• 1 tbsp linseed oil• 2 tbsp honey• 250 ml water Preparation: 1. First you wash the spinach. Peel and stone the avocado.2. Put the spinach and avocado in the blender with …
© Dar1930 – stock.adobe.com Cheese is a great source of calcium and valuable protein, which contains many nutrients and vitamins and can thus contribute to the development of your baby's bones. Cottage cheese is especially recommended for dieters and athletes, as it is not so rich in fat, but contains a lot of proteins. But …
Can I eat cottage cheese when pregnant? | tummy time Read More »
© HLPhoto – stock.adobe.com During pregnancy you should eat a balanced and healthy diet. However, the list of forbidden foods is long and as a pregnant woman you are often wondering whether you are even allowed to eat this or that. Especially when it comes to cheeses and sausages, it is often the case that …
