Can you get a mommy Pooch after a C-section?

After the procedure, you might be left with a C-section scar where the surgical incision took place. In addition to a scar, you might also have a C-section pooch or bulging belly that won’t go away. Women often wonder what this shelf of tissue is. That “pooch” or belly bulge. After all, not all births are the same. A C-section delivery requires more time to heal than traditional delivery Yes, you can get a mommy pooch after c-section. The stretching and weakening of your abdominal area is independent of the type of delivery you had. With this scar comes scar tissue that can cause the postpartum pooch after a C-section. Even with diet and exercise, the amount of scar tissue and excess skin can leave you hanging with a pooch. But if you are determined, and you put effort into your postpartum recovery, you can lose the C-section pouch. Just like the doctor said, the healing is up .A c-section pooch is caused by Diastasis Recti, which refers to the separation of the rectus abdominal muscles. See, the doctor does not cut through the abdominal muscles when it comes to a C-section incision. Instead, they make horizontal incisions through the skin, the layer of fat underneath the skin, and finally, the fascia.Following healthy eating habits and proper exercise is ultimately the best way to get rid of the postpartum pooch. One more quick tip that is an absolute game-changer for getting rid of the postpartum pooch after having a C-section is wearing a postpartum belly wrap.



Does C-section pooch go away?

While these scars tend to be longer than a c-section scar, they also tend to be thinner, and the c-shelf puffiness is typically not a problem anymore. As with any type of scarring, it should gradually lighten and flatten over time, though it may never completely go away.

How do I get rid of my C-section pooch?

In individuals with severe skin laxity, a “mini” tummy tuck is often the way to go. This procedure removes the excess skin and fat under your belly button using the scar from your C-section with a small extension on either side.

How do I get rid of my mommy pooch after having a baby?

Proactive steps to safely get rid of your belly1Lie on your back, place your feet flat on the floor, and bend your legs.2Pull your belly button in toward your spine and lift your pelvis off the floor.3Tighten your buttocks and hold for 5 seconds.4Aim for 5 sets of 20 repetitions.Saying Adieu to Your Postpartum Belly (but Celebrating It, Too)

Can you get a mommy Pooch after a C-section?

Yes, you can get a mommy pooch after a c-section. The stretching and weakening of your abdominal wall are independent of the type of delivery you had. Your abdominal muscles and connective tissue have to stretch to support your growing baby and uterus regardless.

Can you lose the postpartum pouch after a C-section?

With this scar comes scar tissue that can cause the postpartum pooch after a C-section. Even with diet and exercise, the amount of scar tissue and excess skin can leave you hanging with a pooch. But if you are determined, and you put effort into your postpartum recovery, you can lose the C-section pouch.

What is a C-section Pooch?

After the procedure, you might be left with a C-section scar where the surgical incision took place. In addition to a scar, you might also have a C-section pooch or bulging belly that won’t go away. Women often wonder what this shelf of tissue is. That “pooch” or belly bulge.

How can I reduce my belly Pooch after C-section?

Eat Healthy Post C-Section to Reduce Your Belly Pooch Many women are discouraged with the appearance of their stomach after surgery because they have a very noticeable pooch.

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