“As long as you’re not flat on your back, you’re going to be fine,” she says. “Even if you can be on a 20- to 30-degree angle, that’s going to relieve any potential pressure on your inferior vena cava. I think most women, even if they were back sleepers, can be comfortable sleeping with just that bit of an angle.” 5 июл. 2018 г. If you’re used to sleeping on your back or tummy, you might try to make the transition to your side early in your pregnancy, while sleeping in general isn’t uncomfortable. As you get bigger, you can: Use pillows under your belly, between your legs, and behind your back Lean back against a pillow while on your side Previous studies indicated that sleeping on your back during pregnancy puts you at risk of preeclampsia and your baby at risk of low birth weight, reduced fetal growth, and stillbirth. 3 1 However, the latest research says that sleep position is not an issue during the first 28 weeks of pregnancy. 2 1
Table of Contents
Can I sleep on my back while pregnant if propped up?
Is it safe to sleep on my back during pregnancy? If you typically sleep on your back (supine), it’s safe to continue doing so through the first trimester. But as your uterus gets heavier around mid-pregnancy, it’s best to choose another position.
Can you sleep on your back with a pregnancy pillow?
Although your OB-GYN may recommend sleeping on your left side for optimal blood flow to your heart, a 2019 review of studies actually found that either left or right side is A-OK. However, sleeping on your back is not recommended as it causes your abdomen to rest on your intestines and some major blood vessels.
Where is the best position for a pillow during pregnancy?
In most cases, we’d recommend a pillow placed in the hollow area of your lower back, but when you’re pregnant, this isn’t something we suggest, and you’ll see why in a moment. Snoring is more common in this position.
Is it safe to sleep on my back while pregnant?
Learn the facts about snoozing safely while carrying a baby, plus a few tips for making sleeping on your side more comfortable. Are you an avid back sleeper? You may want to get used to a new sleep position now, since you shouldn’t sleep on your back after 20 weeks of pregnancy.
What is the best side to sleep on when pregnant?
Sleeping on Your Back when Pregnant The best way to sleep during the second half of pregnancy is on your side. When you chat to your doctor, they will likely recommend you sleep on the left side when pregnant.
How long can you lay on your back when pregnant?
How Long Can You Lay On Your Back When Pregnant? It is relatively safe to lay on the back during the first trimester. You can lay on your back once in a while during your second trimester as well. However, it is better to avoid this posture once you enter your last trimester.
