In this article you will learn
You think you are pregnant or do you want a child? In this article you will learn how you can increase your chances of pregnancy through good timing and what happens in the 1 week of pregnancy (first week of pregnancy):
- What happens in the first week of pregnancy?
- Wanting to have children: How can I prepare myself physically for the pregnancy?
1 week of pregnancy: What happens in the first week of pregnancy?
Although you are not yet pregnant in the first week of pregnancy from a medical point of view, we are already talking about the 1GW.
This way it is easier to to calculate the later delivery date. The last bleeding is considered the start date of your pregnancy and therefore describes the first week of pregnancy (1 week of pregnancy).
So in the first week of pregnancy you have your period as usual. During this time, your body already meets some of the requirements for a potential pregnancy. In fact, he does it every month.
Wanting to have children: How can I prepare myself physically for the pregnancy?
If you want to have children, you can support your body before the 1st week of pregnancy to increase the chances of pregnancy :
- Stop using hormonal contraceptives in good time
For example, if you have been taking birth control pills for a long time, your body will need up to a year to bring the hormones back into balance be.
- Right timing
In fact, many couples are trying to get pregnant at the wrong time to become. They don't pay attention to when the woman is in the fertile phase, i.e. when she is ovulating. You can find out how you can better determine your ovulation in the article on the 2nd week of pregnancy.
- Folic acid tablets before and during Pregnancy
Folic acid is particularly important in the first few weeks of pregnancy. The micronutrient supports the creation of the spinal canal in early pregnancy. It is therefore advisable to take folic acid tablets with a strength of 400 µm daily. Ideally, you should start taking it three months before you're trying to conceive and continue through the 1st trimester of pregnancy.
- < strong>A healthy diet
Only if your body feels optimally supplied with all nutrients will it be able to go through with a pregnancy. For example, if you are undernourished, your body may terminate a pregnancy early to protect itself. So make sure you eat a balanced diet.
- No alcohol, no cigarettes
If you are planning a pregnancy, you should ideally avoid toxic substances such as nicotine or alcohol beforehand, as they can have a negative effect on cell division. If you are dependent on medication, involve your doctor or the specialist staff at your consulting pharmacy in your planned pregnancy.
- The Father's health
In the case of a planned pregnancy, not only the lifestyle of the expectant mother plays a role. Fathers should also eat healthily if they want to have children, avoid nicotine and alcohol and exercise regularly.
Please note: Even if you prepare yourself optimally for the pregnancy, according to a study, it takes up to six to twelve months on average until you actually want to have children and the pregnancy test is positive. So don't put yourself and your partner under pressure and, if in doubt, get medical advice.
You want to know what happens in the 2nd week of pregnancy (2nd week of pregnancy)? Click here.
Here you will also find an overview of all weeks of pregnancy (WS 1 to SSW 40)
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