In this article you will learn the following
In the 13th week of pregnancy (13 . week of pregnancy) your baby bump is becoming more and more visible, time is racing. This article answers the following questions:
- What happens in the 13th week of pregnancy?
- How big is my baby at 13 weeks?
- What happens to my body in the 13th week of pregnancy?
- Is pelvic floor training useful during pregnancy?
13 weeks of pregnancy: What happens in the 13th week of pregnancy?
In the last few weeks of pregnancy, the fetus has already started to produce urine. The full bladder is now visible on the ultrasound in the 13th week of pregnancy.
The urine gets into the amniotic fluid. The supply of nutrients and oxygen runs through the placenta, as does the disposal of waste products: these enter the maternal bloodstream, where your body breaks them down and excretes them. Otherwise, your baby is busy building up more layers of fat and growing.
How big is my baby at 13 weeks?
In your tummy at 13 weeks there is a Baby the size of a small plum. It is now 6 to 7 cm tall and weighs about 28 grams.
What happens to my body at 13 weeks?
In the 13th week of pregnancy, many pregnant women notice a constant urge to urinate. Your bladder can actually hold 300 to 500 ml. Because the pelvis is now supplied with more blood, the kidneys also produce more urine. It is still important to drink enough.
During this time, you will already notice how trained your pelvic floor muscles are: to urinate, you relax your pelvic floor. If you want to stop, you have to tighten your pelvic floor. Weakened pelvic floor muscles can therefore lead to incontinence.
The better you have your pelvic floor under control before and during pregnancy, the easier it will be for you to consciously relax your muscles during childbirth.
Is pelvic floor training useful during pregnancy?
Pelvic floor training is indeed recommended during pregnancy. You can already train your pelvis in everyday life. For example, if you go for a walk and wait for the green phase of the traffic light, you consciously tense your pelvic floor over this period of time. You should feel the pelvic muscles pull up and close like a kind of zipper. Repeat this exercise while brushing your teeth, for example.
But you can also include targeted pelvic floor exercises in your sports program. The better your pelvis is trained, the easier it is to hold your baby and the organs in the right place.
You want to know what happens in the 14th week of pregnancy (14th week of pregnancy)? Click here.
Here you will also find an overview of all weeks of pregnancy (1st week of pregnancy to 40th week of pregnancy).
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